Uses of Turmeric

Turmeric is probably the most important spice in Indian dishes. And possibly, the most powerful herb on the planet. Also called  haldi  in Hindi (and  pasupu  in Telugu,  manjal  in Tamil and Malayalam, and  arisina  in Kannada), turmeric is one of the most studied herbs in science. Scientifically called Curcuma longa (which is the name of the plant the herb comes from), it grows in India and several other Southeast Asian countries. The dried root of the Curcuma longa plant is ground to make the turmeric powder. Turmeric powder is yellow. The powder is also used as a coloring agent in South Asian cuisines. The leaves of the turmeric plant also impart a distinct flavor. These leaves are used to wrap and cook food. What Is Turmeric Good For? One ounce of turmeric gives you 26% of your daily requirement of manganese and 16% of your daily requirement of iron. The herb is also a wonderful source of fiber, potassium, vitamin B6, magnesium,...